How we often feel shame when life overwhelms us. With Amanda Freeman

The powerful practice of continually coming back to ourselves, to our center during challenging times.
The things that get the way of this (Covid, family challenges, health)
How we often feel shame when life overwhelms us - instead of being able to honor the challenge and give ourselves grace to gently and imperfectly navigate it.
Self-compassion and curiosity as potent tools to make changes to our life and work and really work in alignment with our energy without shame or feeling not enough.